I meet you where you are. Maybe you live for fried food and caffeine. Maybe you’re a vegetarian who subsists on pizza. Maybe you feel like you eat healthy, but are sluggish.
Wherever you are is fine and that’s where we’ll begin. And while I eat a plant-based diet, I don’t expect that you have to do the same. I want to share with you the incredible benefits that come from adding plant-based foods into your diet. Then you decide what makes you feel best.
I help clients incorporate plant-based foods into their diets in a way that is delicious and satisfying so there is no sense of deprivation or denial — and no need to count calories or measure portion sizes.
I will give you ongoing support as you set goals and make sustainable changes that improve your health and happiness. As your health coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
As my client, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them into everyday meals